<p>Another chat with the younger TikTok generation. Yo shares some of his experiences with Paul Carter and Chris Beardsley as well.</p>

Another chat with the younger TikTok generation. Yo shares some of his experiences with Paul Carter and Chris Beardsley as well.

#17 Yo Talks & Science Based Training on TikTok

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.

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#17 Yo Talks & Science Based Training on TikTok

#17 Yo Talks & Science Based Training on TikTok