Today we have a special episode with Cassie Kovacs. She is a spiritual life coach specializing in inner child healing and shadow work to help you overcome trauma experiences, triggers, and so much more. We share vulnerable stories, experiences, and our favorite techniques to heal from the inside out. 

Topics:
-how to heal your "inner child"
-understand shadow work and the benefits
-difference of big “T” and little “t” traumas
-the biggest mistake to avoid in your healing journey
-how to navigate people who are unhealed 
-Cassie's favorite books and podcasts for healing

Book your free discovery call:
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Work with me 1:1:
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Cassie's Masterclass:
https://mailchi.mp/5f56a5b06820/rooted

Cassie's Podcast:
https://podcasters.spotify.com/pod/show/cassiekovacs

Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw

Thank you for listening! Sending air hugs your way
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Music:  https://pixabay.com/music/corporate-inspirational-background-112290/

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