Welcome to today’s episode, I’m your host of stop it, Emily Erb. Today’s episode we’re diving into something every woman needs to know when it comes to maintaining weight loss—what’s called a reverse diet.

Or, as Missy Elliott would say… we’re gonna flip it and reverse it! 🎵

If you've ever hit your goal weight and thought, ‘Now what?’—or worse, watched the scale creep back up—this episode is for you. Buckle up, because I’m about to blow your mind and give you the real secret to maintaining your fat loss for good! Let’s do this!"