On this week’s episode, we welcome back Zippora Karz, former soloist with the New York City Ballet, who offers some advice to dancers on navigating the stress and uncertainty of quarantine and COVID-19.

Maggie and Zippora discuss ways dancers can take care of the things that are in their control during this time in order to best support their health--both physical and psychological--without slipping into obsessive thought patterns.

For more information, as well as any links, see the blog post for this episode:

https://www.margaretmullin.com/episodes/episode-17-zippora-karz

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Follow Zippora Karz:

https://zipporakarz.com/

https://www.instagram.com/zipporakarz/

Host: Margaret Mullin

http://www.margaretmullin.com/

https://www.instagram.com/margaretmullin/

Producer: Sarena Fishman Jimenez

http://www.sarenafishman.com/

http://instagram.com/sarenafishman

Music: William Lin-Yee

https://soundcloud.com/williamlinyee