Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer.

We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the podcast skip to 21:39

For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live.

Find Josh here: https://www.cincy360fitness.com/