Send me a text about the episode!

JOIN THE EMAIL LIST TO BE FIRST TO KNOW ABOUT THE BLACK FRIDAY/FITMAS DEALS HERE

Ever felt like you're not where you 'should be' in life, thanks to the relentless pressure of social media? Buckle up as we navigate this shared experience and learn to embrace the journey to our goals, however long it may take. This episode is a melting pot of insightful discussions - from exploring the concept of 'glimmers' and reflecting on pop icon Britney Spears’ life through her autobiography, to introducing a unique, low-intensity fitness program, the 'Holiday Hustle'.

Moving outdoors, we dwell on the simple joys and calm it offers, and the importance of savoring these serene moments. I also share some personal life updates, including my hip injury and my journey with a new birth control pill. Hear how this transition has impacted my cycle and the adaptations I've made to my workouts in response. The process of building my business also comes under the scanner, with a fresh perspective on the empowering sense of accomplishment it brings.

Lastly, we're shining a light on Britney Spears’ struggles, from her rebellious act of shaving her head, to her unique coping mechanisms. Stripped bare are the unseen realities of Hollywood and the harsh extremities of Britney's conservatorship. This episode is brimming with stories and experiences that encourage you to appreciate the journey, manage your stress better, and understand the hidden aspects of celebrity lives. Come, let's redefine our perception of success and happiness together!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save