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170. Healing Hangover – Being Ok With Being Ok
I don’t like to call them healing crisis’ because that feels
a little too dissonant from the beauty of healing. But sometimes right after we feel the peak vibrational energy of joy and acceptance we can drop back down into old habits of anxiety, fear, overwhelm, all the emotions and it feels so hard!
Growing up in chaos, dysfunction, or trauma, we get used to the vibration of whatever emotion we internalized, and when that gets released our mind story can tell us we are not ok, look at all the things that are wrong, etc. I’m sharing how I got through the most recent bout of this and what you can do to lead yourself to compassionate acceptance of being ok too.
I’d love to hear about your journey, send me an email at [email protected] to connect!
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By Kelly Ann Pierce
5
55 ratings
I don’t like to call them healing crisis’ because that feels
a little too dissonant from the beauty of healing. But sometimes right after we feel the peak vibrational energy of joy and acceptance we can drop back down into old habits of anxiety, fear, overwhelm, all the emotions and it feels so hard!
Growing up in chaos, dysfunction, or trauma, we get used to the vibration of whatever emotion we internalized, and when that gets released our mind story can tell us we are not ok, look at all the things that are wrong, etc. I’m sharing how I got through the most recent bout of this and what you can do to lead yourself to compassionate acceptance of being ok too.
I’d love to hear about your journey, send me an email at [email protected] to connect!