Cathleen was diagnosed with a congenital valve defect as a child. She had her aortic valve replaced 4 times at Cedars Sinai in LA. Her journey has inspired her to become a certified fitness trainer, obtain a nursing license, and now write a heart healthy recipe and lifestyle book to inspire others to become the healthiest, strongest version of themselves. Her book Heart Healthy For Life, and Heart Healthy supplement for optimal cardiac health, will be available late spring.

Join today’s guest, Cathleen and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.