If you’ve been struggling eating normally, stopping when you're full, and listening to your body it’s probably because you’re not considering satisfaction. This week we’re continuing our Intuitive Eating Principles series, talking about the Satisfaction Factor, principle five. 

 

You’ll learn 1) Why satisfaction is essential to normal eating, 2) The principles of the satisfaction factor, and 3) Practical steps to find satisfaction in eating.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

 

Join How to Eat Coaching Program

 

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn