In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it's important for good health she provides simple ways to start meditating.

Links: Yoga Meditation and Blood Sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/ Lower Mortality Rate and Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/ Telomere Length and Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/ Mayo Clinic and Meditation: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 Stress Reduction and Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/