The New Year offers a natural starting point for launching a new challenge -- and has Amy reflecting on all the ways heading outside daily has changed her life. Now registering for the Humans Outside 365 Challenge can offer you a dose of extra motivation to make it happen.

Connect with this episode:

Join the Humans Outside Challenge

Follow Humans Outside on Facebook

Follow Humans Outside on Instagram

Some of the good stuff:

[:27] Outdoor memories

[:54] How Amy has changed from her time outside

[3:10] Why getting outside is tough

[3:39] Humans Outside Challenge kits

[4:28] Where to find Humans Outside

Find full show notes at humansoutside.com/podcasts/

Join the Humans Outside Challenge: humansoutside.com/challenge/

Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.