This week we’re tackling quite a big topic on toxic relationships, red flags and boundaries. We absolutely don’t expect to cover everything and this is as much us navigating our way through this rather than us talking about dos and don’ts, because everyone has toxic relationships in their lives, whether or not they’re aware of them yet, it could be family, friends, colleagues, their partner and coming to terms with the fact that a relationship is toxic is a huge confrontation in itself.

But it’s not always as simple as cutting toxicity out of our lives – is it really toxicity or is it a difference of opinions? How do you deal with boundaries being repeatedly broken especially by colleagues or friends? What’s a red flag and what’s actually a pink flag?

We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:

[email protected] / @growthinprogresspod

Recommendations

The Summer Party by Rebecca Heath

Clive Myrie’s Italian Road Trip on BBC2