What does Self Confidence really mean? 

It's not just about looking good, carrying a cocky exterior and all the surface level stuff.  It's about having an understanding of your skills, judgement and abilities. 

It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weaknesses well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism. But it's definitely a process!!! 

Listen in as Rebecca shares her own journey with self confidence and how you can better understand and improve your own! 

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With love,
Rebecca x