One of the more common statements I get from people - "I've been workout out but haven't been seeing results" or "I've got the workout part dialed in.. but it's my nutrition that's keeping me from where I wanna be"

Let's talk about why this happens + what you can do about it. Topics discussed:

-Working out to justify overeating/drinking

-Being sedentary outside of the gym

-Not training hard enough + reassessing your efforts in the gym

-Protein recommendations

-Importance of stress management and sleep

+ so much more in-between.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 coaching application HERE

TIA for listening!!!