We know the drill. Swimming can be a very boring fitness activity... all those hours, face down in the water... with nothing but the thoughts in your head. Today's guest, Sheera Goren, is going to share some tips on how to enjoy your time in the pool.

Prior to taking the plunge in the deep end, Sheera graduated from UCLA with a law degree and became the general counsel for an international hospitality group at 27. Tired of a desk job, she quit to start SwimTeam, a fitness company similar to SoulCycle and Barry's Bootcamp, that offers swimming-based workout classes. She is the co-founder and CEO of Zygo, the first underwater headset for streaming audio and live communication.  Sheera also founded a nonprofit, Dinating, which worked with restaurants to raise money to feed needy families in Los Angeles. Donating 30,000+ meals using the funds they raised.

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