In this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in your kitchen to help you boost this critical molecule, along with a simple four-minute exercise to increase nitric oxide.

NO decreases as we age: https://www.sciencedaily.com/releases/2013/02/130214132623.htm#:~:text=a%20new%20study.-,Nitric%20oxide%2C%20the%20versatile%20gas%20that%20helps%20increase%20blood%20flow,according%20to%20a%20new%20study. Lower levels of NO increases risk of disease: https://drnathansbryan.com/nitric-oxide-science/ Flavonoids: https://pubmed.ncbi.nlm.nih.gov/24901042/#:~:text=Abstract,derived%20nitric%20oxide%20(NO).&text=(2)%20In%20intact%20healthy%20tissues,eNOS%20activity%20in%20endothelial%20cells. HealthLine top 10: https://www.healthline.com/nutrition/nitric-oxide-foods#TOC_TITLE_HDR_3 Beetroot juice increases NO: https://pubmed.ncbi.nlm.nih.gov/29370244/ Garlic and platelets: https://pubmed.ncbi.nlm.nih.gov/16484561/ Many diseases associated with altered NO homeostasis https://www.sciencedirect.com/science/article/abs/pii/S1537189106001674 NO and the treatment of the elderly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390088/ Four-minute exercise to increase NO: https://fitness.mercola.com/sites/fitness/archive/2017/11/03/4-minute-daily-workout.aspx