Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation

171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”)

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Hey friend, 


  • Do you drag through the day no matter how much rest or coffee you get?
  • Could your “normal” labs actually be too low for you to feel well?
  • What if the missing piece of your energy puzzle is as simple as vitamin D?

    • In this episode, I’m kicking off a 3-part series on the shifts that helped me finally feel calm, energized, and clear again. Today, we’re focusing on vitamin D.

    I’ll share why addressing chronic exhaustion and fatigue isn’t just about feeling tired, and how small, daily micro habits can make a big difference. Even if you’ve been told your levels are “normal,” you might still feel anything but normal. If you’ve been struggling with brain fog, sleep hygiene, or inflammation, this episode will give you insights to start feeling better and boost energy naturally.


    Resources and Links Mentioned:

    Chronic Health Coaching: HERE


    Free Facebook Community: Chronic Health Moms

    156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast

    149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood


    139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last

     

    Connect with Me

    Email: [email protected]

    Facebook: facebook.com/chronichealthmoms

    Instagram: @chronichealthmoms

    YouTube: YouTube

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    Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, InflammationBy Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom