The Fit Parent Project

#171- Not All PROTEIN Is Created EQUAL! đź‘€


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Did you know that not all protein is the same in more ways than one? Well in this episode we talk about the importance of why you should be thinking about where you're getting your protein sources from. ***sidenote: I misspoke during this episode, I'd like to note that I said black beans are deficient in methylcysteine and cysteine, but I meant to say methionine and cysteine :)

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The Fit Parent ProjectBy Austin Prechtel