feel good, do good

171- Quiet the Noise: Self-Care Strategies to Combat Anxiety


Listen Later

Is your life becoming chaotic? We’re getting into the nitty-gritty of what it means to pick YOU in the chaos of life. 

From acknowledging your fears to embracing the healing power of self-discovery, we've got personal stories, real talk, and some life-changing strategies that'll have you saying, "Anxiety who?"

So, if you're scrolling through looking for a sign to take that me-time and up your mental wellness game, this is it! Tune in, get comfy, and let's get to the heart of what self-care can really do for you. Don't forget to hit that play button and join the journey towards a more blissful life. Because, my friend, you deserve it.

Catch the episode now and let's walk this path together!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie/

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente 

Support the show

...more
View all episodesView all episodes
Download on the App Store

feel good, do goodBy Neslie Foliente