This episode features Lizzie Berman- the goddess of strength training. We chat about funny shit we've seen in the gym over the years, how not to waste your time in the gym & how to make the most out of your workouts.

By joining Inside-Out, you'll get 6 months of access to Lizzie's workout membership.

Join Inside-Out: https://www.jonnieagresta.com/inside-out

Check out Lizzie's IG HERE- https://www.instagram.com/liftwithlizzie/