Adam Peaty: five-time world, Olympic, 12-time European and three-time Commonwealth champion:

"I said I wasn't going to chase 56," he said. "I'd let it come to me and that's exactly what we've done.

"I've learnt that the most important asset is my mental health. If I'm chasing 56, it's unhealthy.

I like meditation - and not that kind of stuff where I just sit down and not think about anything. It's a more of an active meditation. I'd go out for a walk, or get some fresh air on myself. I like to walk at least once a day, or go somewhere different and just think about stuff."

You cant push rope