Forbes and Entrepreneur recently released a study saying that America is the second worst country for taking time off. There are many reasons behind this but during the holiday season this topic becomes very multifaceted.

That’s why it was TIME we did an episode fully devoted to resting during the holiday season. In this episode we talk about:

• Planning ahead for rest days
• Managing your to-do list during the holiday season
• Being careful on social media
• And how exactly to challenge the guilt and fear around rest

My goal is that you end this episode feeling like you can go into this holiday season and ENJOY IT!... not feel like you need a vacation after it.

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This podcast is produced and edited by the WONDERFUL Ariel Villafane!

You can contact Ariel at [email protected] for podcast editing/management.