PJ Glassey returns to the Brews & Banter studio for another fun and insightful conversation about fitness, motivation, and what happens after the New Year’s gym rush fades away. Roman and Frank talk with PJ about why so many people drop off their workout routines after a few months and how finding new, exciting ways to train can help people get back into the habit.

The conversation dives into biohacking, smart devices, and healthier ways to fuel the body, along with practical ideas for staying consistent with fitness goals. Of course, while PJ brings the science and strategy, Roman and Frank bring the Brews & Banter twist… choosing beer as their version of “healthy consumption.” 🍻

If you want to learn more about PJ and his training philosophy, check out X Gym:
🌐 https://xgym.com

And if you want to represent the show while you listen:
👉 https://brewsnbanterstore.com

Another great mix of health, technology, humor, and real conversation — Brews & Banter style.