In this empowering episode, Kayla sits down with women’s wellness guide and fasting coach Nicki Thompson to explore what it really takes to heal emotional eating and create aligned health from the inside out.

They cover:

• ✨ How fasting helped Nicki regulate her emotions and rebuild trust with food
• 🧠 The role of journaling, subconscious work, and future-self embodiment
• 🍽️ The difference between coping mechanisms and true nourishment
• 💥 Why food freedom isn’t about perfection — it’s about presence
• 🌱 How to meet resistance with love and show up for your future self today

Nicki shares her story with depth, honesty, and practical wisdom. This episode is an invitation to come home to your body, release old patterns, and reclaim your health as sacred.

Connect with Nicki:

• Instagram
• Website: Fasting With Nicki
• Join the waitlist for the next fasting group:
  https://fastingwithnicki.com/fasting-program/
• 2 Week Mindset Reset:
  https://fastingwithnicki.com/wp-content/uploads/2025/03/2-Week-Mindset-Reset-.pdf

More from Kayla:

• Podcast: Embodied Warrior: Deep Health, Food Freedom & Spiritual Growth for Wild Women
• Instagram: @embodiedwritingwarrior
• Website: https://www.embodiedwritingwarrior.com/