Glen John Jones is a solid guy with a pure message.

 

He wrote a book about adopting a plant based vegan lifestyle for health and physical performance. In this episode we dive into his journey as a plant-based personal trainer.

 

Some highlights include... 

• The 5 stages of adopting a vegan diet
• How eating plant based has supported Glen John's physical performance
• Glen John's process of coming out of the "vegan closet"
• Tactical tips for bringing more healing plants into your life
• Building momentum with the "fresh attracts fresh" principle

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!

 

You may also be interested in these episodes...

• Dr. Sailesh Rao - https://www.alter.health/episode28
• Dr. Gemma Newman - https://www.alter.health/episode144
• Dr. David Katz - https://www.alter.health/episode170

 

Links to learn more

• SHOW NOTES: https://www.alter.health/episode172
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Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products