How often do you take time out to slow down, pause and ask yourself: What do I really want? My guest this week, certified health coach and yoga teacher Michael Kohan, believes if you re feeling stressed, overwhelmed or burnt out, it s because you re not living your purpose or doing what you really want. In this episode, Michael shares his approach to spirituality and how to begin a mindfulness practice in order to live a healthier, happier and more balanced life. Get ready to be inspired to become a better human! Show notes are at www.thecmethod.com/yogi. This has been Episode 172 of the Stand Out Get Noticed Podcast with Christina Canters.
We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at
[email protected].