In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Couple Show. The two friends talk about Julia's journey in competing in the new Wellness Division and winning her pro card just a month ago. Julia talks about her struggle with binge eating, hitting lows and post show blues. The two ladies talk about the difference between training for a competition and just having a passion for lifting and living a healthy lifestyle and why it's important to have balance.

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Bay Breeze music courtesy of the artist, FortyThr33