Is it healthier to be a little bit more ignorant online? And how do we all build a discomfort diet? [28:26] 

This week, special guest Nora Mestrich joins Joey to talk about TikTok, Twitter, admitting ignorance, dopamine hijacking, ice plunges, and the benefits of pain. They don’t talk about DIIV. 

references 

• MMT 
• Armchair Expert interview with Anna Lembke 
• Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke 
• Seek Discomfort on YouTube 
• Yes Theory on YouTube