Need to hit pause?

How about a mental health day or half-day or hour or moment, even?!

In today’s Momtra I’m sharing why I didn’t publish last Friday and some of my thoughts on “the mental health day” and why it’s so important for everyone, especially mamas.

And you don’t have to be in a dark or completely stressed out place to acknowledge you need some time for yourself. In fact, it’s great when we can recognize that before it gets to a more intense point. 

So in case you haven’t given yourself permission, let this episode be your formal invite to take a step back and recenter. Because you are worthy of it, and because everyone benefits when you do it.

Links:

Orgasmic Mama - https://orgasmic-mama.teachable.com/p/orgasmic-mama/

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

Push Thru, Mama 2019 - https://www.pushthrumama.com/events/push-thru-mama-conference

Formula for Balancing Motherhood gathering - https://www.facebook.com/events/491049711656651/

Balanced Mama Moments Audio Guide - https://www.sarahbivens.com/balanced-mama-moments

Learn more about your ad choices. Visit megaphone.fm/adchoices