Hello, beautiful souls, and welcome back for another episode of Rewire to inspire!

In today's episode, we're going to talk about seven practical techniques you can use when you're feeling angry or triggered.

I understand that anger can be super frustrating. It often feels like it's never going to end. But just like any other emotion, anger has a message for us. It's trying to tell us something that needs our attention or healing.

Many of us tend to either bury our anger or let it explode, but the goal of this episode is to give you another option. We want to help you find a way to calm yourself down in a safe and healthy manner.

I hope you enjoy and find this episode valuable!

Until next time,
Xoxo Jessie Mae

Instagram @Jessiebrown13