A Thousand Things to Talk About

172: Recording Thoughts


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Do you keep a diary or journal? Why or why not?

Show notes and links:

Emotional and physical health benefits of expressive writing (Advances in Psychiatric Treatment)
Why you should keep a journal and how to start yours (Lifehacker)
Don’t keep a diary (The Cut – New York Magazine)

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A Thousand Things to Talk AboutBy Andrea Parrish