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August 30, 2016172: Recording Thoughts2 minutesPlayDo you keep a diary or journal? Why or why not?Show notes and links:Emotional and physical health benefits of expressive writing (Advances in Psychiatric Treatment)Why you should keep a journal and how to start yours (Lifehacker)Don’t keep a diary (The Cut – New York Magazine)...moreShareView all episodesBy Andrea ParrishAugust 30, 2016172: Recording Thoughts2 minutesPlayDo you keep a diary or journal? Why or why not?Show notes and links:Emotional and physical health benefits of expressive writing (Advances in Psychiatric Treatment)Why you should keep a journal and how to start yours (Lifehacker)Don’t keep a diary (The Cut – New York Magazine)...more
Do you keep a diary or journal? Why or why not?Show notes and links:Emotional and physical health benefits of expressive writing (Advances in Psychiatric Treatment)Why you should keep a journal and how to start yours (Lifehacker)Don’t keep a diary (The Cut – New York Magazine)
August 30, 2016172: Recording Thoughts2 minutesPlayDo you keep a diary or journal? Why or why not?Show notes and links:Emotional and physical health benefits of expressive writing (Advances in Psychiatric Treatment)Why you should keep a journal and how to start yours (Lifehacker)Don’t keep a diary (The Cut – New York Magazine)...more
Do you keep a diary or journal? Why or why not?Show notes and links:Emotional and physical health benefits of expressive writing (Advances in Psychiatric Treatment)Why you should keep a journal and how to start yours (Lifehacker)Don’t keep a diary (The Cut – New York Magazine)