Sweet-beloveds, a spicy new moon yoga practice for you today. SO happy you are here.

Thanks to sweet-hearts Alexis & Amy for your emails this week!

Thank you to all who donate to help make the show possible! We appreciate you! (All donors receive extra gifts every month.)

For complete show-notes & photos of all of the poses, visit this link: http://sunroseyoga.com/2015/11/04/samadhi-rush-episode-172-new-moon-maa

Stay in touch: [email protected]

STAY TUNED! My very first pranayama course launches next week and podcast listeners will receive extra-fun presents. XO