Habits sound easy enough to establish, but for those under the neurodiverse umbrella, it can seem impossible. In this episode I chat with Jess Joswick about neurodiversity and how things that may work for others may not work for them in every day life. By breaking things down, changing how we see and talk about ourselves and looking closely at what motivation means to us, Jess believes that nothing is impossible if we have the right systems in place that work for you, not everyone else. So grab some coffee and a pen and lets talk it out!

Topics Covered:

TIktok Neuro awareness Habits Creating the Routine Common advice that doesnt work Breaking things down Putting yourself in the present motivation needs to be short term accountability