In this episode we begin by catching up with RJ around the modalities we spoke about in the last episode to see whether or not he has tried them and if so, did they help. We also talk about the link between self-love and the quality of our self-care and the importance of listening to our body. I also introduce RJ to Human Design which was fun and interesting and something you might want to consider learning more about yourself.

Link for free chart: 
https://www.jovianarchive.com/get_your_chart

Link for book Understanding Human Design by Karen Curry Parker to understand your energy type, profile lines, inner-authority and strategy.

https://www.thriftbooks.com/w/understanding-human-design-the-new-science-of-astrology-discover-who-you-really-are/19346996/#edition=8619503&idiq=10232756

Link for Gene Keys Book by Richard Ruddto explain the gates and your  Incarnation Cross
https://www.amazon.com/Gene-Keys-Unlocking-Higher-Purpose/dp/1780285426