Your feelings are valid - and it’s time for a bit of a pep talk and mind expansion around that topic. In this episode I’ll be sharing some categories that I’ve found our triggered feelings can fall into, and some down to earth examples. Also, recognizing when your feelings are being invalidated and what to do about it. It’s a deep one friend.

 

In today’s episode we dive deeper into:

 

• Associations that can trigger our feelings.
• Creating a better understanding of ourselves to help with validation.
• Recognizing when feelings might be invalidated.
• The value in validation.

 

Go Deeper:

• FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools
• BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books 
• EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
• EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads