In my own internal exploration, and in almost every conversation I have had, it has become clear that we often invalidate our pain and traumas for fear that they are not "bad enough" to be worthy of processing or sharing. We compare our hurt to the world and find that others must be hurting more, therefore our experience doesn't matter. Let today's episode be your reminder that your emotions are 100% valid, and you deserve to feel them and work through them. Your pain does not need to be worse for it to matter. 

Are you ready to heal your relationship with food, exercise, and your body?

The next round of The Homecoming Program starts in April, get more info HERE

Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching here

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].