Having confidence in your own ability to cope with the stresses of life can play an important part in resilience. Becoming more confident in your own abilities, including your ability to respond to and deal with a crisis, is a great way to build resilience for the future.

Listen for negative comments in your head. When you hear them, practice immediately replacing them with positive ones, such as, "I can do this," "I'm a great friend/mother/partner," or "I'm good at my job."

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How can Google Ads Help My Business? A few of the benefits of Google Ads include:

• Immediate exposure – Your ad can show in the top 5 results on a Google search results page.
• Reach – Show your potential customers relevant, targeted ads in a timely manner when they search Google for your products, services or business.

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