Good morning everyone! Thank you for tuning in! Today is Sunday, the 16th of August and it's the challenge of the week.

Today's challenge is like a meditation, but a full-body exercise. There are so many benefits to meditating.

This is the Mindful Body Scan.

This is an exercise for you to get in tune with your body and know exactly how your body feels. Do it at least once this week, if not two or three times.

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Have a wonderful Sunday,

Dean