Ever find yourself stuck in the middle of a conversation that you weren’t prepared for? One that is triggering, intense and wholly inappropriate for the situation?

I have.

In this episode I discuss how to manage these conversations, in a way that both protects your mental state as well as the relationship.

I also introduce ‘Creative Writing For Healing’ - 10 Day Insight Timer Course

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.