This episode explores how our experiences and our awareness of those experiences influence our happiness. We’ll dive into insights from Daniel Gilbert’s “Stumbling on Happiness” to understand why what we remember and how we anticipate experiences can be so different from what we actually feel in the moment.

Key Takeaways:

Our memories of experiences often differ from the actual events. ✅

Anticipation and reality of experiences can impact happiness differently. ✅

Understanding the distinction can help us make better decisions for future happiness. ✅

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Stay tuned for more great content, and as always, stay in the flow!