<p>Whether you're angry, sad, happy or glad there are ways to "feel your feels" and be OK! Tune in and listen to Jena, Nicole and A.J. as they share their different experiences of anxiety, depression and allowing yourself to just BE in the feeling without reacting.</p>

Whether you're angry, sad, happy or glad there are ways to "feel your feels" and be OK! Tune in and listen to Jena, Nicole and A.J. as they share their different experiences of anxiety, depression and allowing yourself to just BE in the feeling without reacting.

#173: Feeling The Feels With Jena, Nicole and A.J.

“FIND YOUR SPARK” is a podcast that uncovers real-life stories about discovering and embracing your SPARK—even in the middle of a busy, messy life. Hosted weekly by Brooke Wheeldon-Reece, President & CEO of The SPARK Initiative, and Chad Hudson, this show brings a fresh and authentic perspective on life, growth, and impact.

Each episode features heartfelt conversations as Brooke and Chad explore topics like family, mental health, personal development, running a nonprofit, and the transformative work of The SPARK Initiative. With a mix of honesty, humor, and deep insight, they create a space for meaningful dialogue—capturing the raw, unfiltered experience of being human while navigating life’s challenges and striving to make the world a better place.

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Education

Self-Improvement

Non-Profit

“FIND YOUR SPARK” is a podcast that uncovers real-life stories about discovering and embracing your SPARK—even in the middle of a busy, messy life. Hosted weekly by Brooke Wheeldon-Reece, President & CEO of The SPARK Initiative, and Chad Hudson, this show brings a fresh and authentic perspective on life, growth, and impact. Each episode features heartfelt conversations as Brooke and Chad explore topics like family, mental health, personal development, running a nonprofit, and the transformative work of The SPARK Initiative. With a mix of honesty, humor, and deep insight, they create a space for meaningful dialogue—capturing the raw, unfiltered experience of being human while navigating life’s challenges and striving to make the world a better place.

“FIND YOUR SPARK” is a podcast that uncovers real-life stories about discovering and embracing your SPARK—even in the middle of a busy, messy life. Hosted weekly by Brooke Wheeldon-Reece, President &amp; CEO of The SPARK Initiative, and Chad Hudson, this show brings a fresh and authentic perspective on life, growth, and impact.

Each episode features heartfelt conversations as Brooke and Chad explore topics like family, mental health, personal development, running a nonprofit, and the transformative work of The SPARK Initiative. With a mix of honesty, humor, and deep insight, they create a space for meaningful dialogue—capturing the raw, unfiltered experience of being human while navigating life’s challenges and striving to make the world a better place.

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#173: Feeling The Feels With Jena, Nicole and A.J.

#173: Feeling The Feels With Jena, Nicole and A.J.

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