What is flow state? And how does it help us dive deeper into personal growth?

For Brian Carew, movement specialist and yoga instructor, it’s about putting yourself into a very present state. “It applies, outside of physical practice, to life in general. You have to be willing to lean just a little bit into the discomfort.” 

Listen to learn about Brian’s personal journey into a deeper understanding of himself through movement, how to listen to your intuition, and what having an open relationship has taught him about unconditional love. 

Key takeaways

• Yoga and one particular book allowed Brian to see himself for the first time
• He is more focused on dynamic flow of movement rather than static poses
• A carnivore diet helped him improve his relationship with food
• Don’t try to find the “best way,” listen to your intuition
• The brighter you shine as a person, the more you can offer to this world

Resources:

• Brian Carew’s Instagram