The need for control is a double edged sword. On the one hand, the more we know about the world, the safer we feel. Conversely, the less we know the more uneasy and scared we feel. Thus the need for control is deeply rooted in fear and those exact fears will be different for everyone.

Today I’m going to discuss:

• Why eating disorders perpetuate a need for control
• How attempts to exert control often negatively impact our lives
• Understanding the different facets of control and how these show up in eating disorders
• What can be gained by letting go of control
• How to start letting go of control so you can recover and reclaim your life

❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/

❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive.

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.