Susan Nowell, a physical therapist and ultra runner, shares the biggest “crimes” that runners commit and how not to be a culprit too. She specifically talks about intentional running, goal setting, common runner injuries, ways to support an ultra runner during a race, and approaches to racing after a long hiatus. Serena Marie, RD, shares an Australian study in which depressed adults were given a Mediterranean diet versus talk therapy and the exciting results that researchers found.

Please go HERE for this episode’s show notes.