This is another episode with fitness coach Nick Gloff, and he discusses what goes down in progressive overload, how to properly deal with it, and why it is mischaracterized all the time. He also shares with Charlie his stunt in doing squats almost every day for over a year and what he realized from that experience. By the end, Nick reveals all the injuries he has had and how he has navigated training even with injuries. Being hurt doesn’t mean you are done. You're done when you are done.

“Squatting became so easy that it became like breathing.”

-  Nick Gloff

In this episode:

• Explaining how progressive overload works
  
• The reason why surplus phases go wrong
  
• Two of the people that Nick thinks train hard
  
• Why squatting is Nick’s favorite thing to do in the gym
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Nick Gloff:

• Website - https://thecampjansen.com/
  
• Instagram - https://www.instagram.com/nickgloff
  
• YouTube - https://www.youtube.com/c/CampJansen/videos
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.