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173. More Than Mindfulness: How 10 Minutes a Day Can Increase Your Focus, Improve Your Mental Health, and Change Your Life as a Milspouse
Sometimes good ideas can become problematic. Last week on the podcast, we talked about how a positive mindset can turn into toxic positivity and how “embracing the suck” can actually lead us to resentment, rather than helping us overcome adversity. The key to tapping into the best of both these concepts lies in becoming aware of our feelings and emotions, so that we can process them in a healthy way.
While this process begins with mindfulness, and bringing awareness to what we’re thinking and feeling, there’s a little more to the story. Awareness alone is not enough. Today I’m walking you through a specific process that you can use to increase your focus, improve your mental health and transform your life (in only 10 minutes a day). Ready to learn more? Let’s go.
Better Together,
Christine
MENTIONS
Making Friends as a Milspouse
Ep 113 – Unlock the Power of Mindfulness In Your Life (One Minute Mindfulness Practice)
Ep 153 – Want to Live with Less Overwhelm? How a Morning Routine Can Help
Ep 22 – How to Practically Own Your Day So It Doesn’t Own You
Headspace App – Free for Blue Star Families members
https://www.thetappingsolution.com
Cleaning Up Your Mental Mess by Dr. Caroline Leaf
RESOURCES
Free Clarity Workshop: https://milspousemastermind.com/workshop
Free Milspouse Community: https://milspousemastermind.com/community
What Matters Most Worksheet: https://milspousemastermind.com/values
Design a Life You Love: https://milspousemastermind.com/growthwheel
Self-Guided Clarity Course: https://morethanamilspouse.com
Leave a Show Review: https://milspousemastermind.com/show
Work With Me: milspousemastermind.com/unstuck
View all episodes
By Christine Hinrichs | Military Spouse Mindset Coach, Clarity Coach, Military Life & Business Coach
5
6060 ratings
Sometimes good ideas can become problematic. Last week on the podcast, we talked about how a positive mindset can turn into toxic positivity and how “embracing the suck” can actually lead us to resentment, rather than helping us overcome adversity. The key to tapping into the best of both these concepts lies in becoming aware of our feelings and emotions, so that we can process them in a healthy way.
While this process begins with mindfulness, and bringing awareness to what we’re thinking and feeling, there’s a little more to the story. Awareness alone is not enough. Today I’m walking you through a specific process that you can use to increase your focus, improve your mental health and transform your life (in only 10 minutes a day). Ready to learn more? Let’s go.
Better Together,
Christine
MENTIONS
Making Friends as a Milspouse
Ep 113 – Unlock the Power of Mindfulness In Your Life (One Minute Mindfulness Practice)
Ep 153 – Want to Live with Less Overwhelm? How a Morning Routine Can Help
Ep 22 – How to Practically Own Your Day So It Doesn’t Own You
Headspace App – Free for Blue Star Families members
https://www.thetappingsolution.com
Cleaning Up Your Mental Mess by Dr. Caroline Leaf
RESOURCES
Free Clarity Workshop: https://milspousemastermind.com/workshop
Free Milspouse Community: https://milspousemastermind.com/community
What Matters Most Worksheet: https://milspousemastermind.com/values
Design a Life You Love: https://milspousemastermind.com/growthwheel
Self-Guided Clarity Course: https://morethanamilspouse.com
Leave a Show Review: https://milspousemastermind.com/show
Work With Me: milspousemastermind.com/unstuck
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