www.success101podcast.com/173

Resources from Episode #173:

* Grab My Book: “From Success to Significance, The Strategy Manual”

* Pick yours up for free (only cover the shipping cost in the U.S. — or grab the ebook for just a couple of dollars more) at success101podcast.com/the-book and enter success101 at checkout to get your book free 

* The Human Charger:

* head to success101podcast.com/humancharger and enter promo code success101 to grab 20% off your order 

 

* No caffeine or stimulants after 2pm  

 

* GABA–Natural Stacks GABA Brain Food: head to www.naturalstacks.com and enter promo code success101 to grab 20% off your order 

 

* Natural Stacks MagTech Magnesium: head to www.naturalstacks.com and enter promo code success101 to grab 20% off your order 

 

* Sleepytime Tea (Celestial Seasonings)

 

* Roasted Dandelion Root Tea

 

* Honey

 

* Melatonin

 

* Sleepytime Tea (Celestial Seasonings)

* Pineal Gland 

 

* Blue Light

 

* Temperature set around 67-68 Degrees at night

 

* Activated Charcoal: www.bulletproof.com

 

* Iphone Night Vision Setting 

 

* Essential Oils–use some version of Sleep or Lavender scent, only with oils that are safe for the skin (if you are using it on your skin and not in a diffuser)

 

* Bed Bath and Beyond Sleep Mask: Bucky 40 Blinks Ultranight Sleep Mask 

 

* HEAROS Xtreme Earplugs

 

* Sleep Cycle App for iOS

 

* Dr. Teals  Bath Salts

 

* Headspace Meditation App for iOS  

 

* Swanwick Blue Light Blockers: www.swanwicksleep.com

 

* Biohacker.com: True Dark Blue Blockers

 

* Bulletproof Sleep Induction Mat

 

* F.LUX Screen Filter–GetFlux.com

 

* Red Light Setting Hack for iPhone:

* Settings> General> Accessibility> Display Accommodations> Color Filters 

* Shortcut for turning on Color Filters: General> Accessibility> Accessibility Shortcut> Color Filters> Triple Tap Home Screen to Engage Color Filters as a Shortcut

 

* Delta Waves 

 

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