This week we head to Africa for the final in our series on great run vacations. With the Comrades Marathon often attracting all the attention there are many other top run opportunities in Aftica, not just South Africa.

With a mix of road, trail and adventure races Africa is one of the worlds top running vacation locations.

Also on the show:
Over the shoulderAsk SueThe road ahead

This week we head to Africa for the final in our series on great run vacations. With the Comrades Marathon often attracting all the attention there are many other top run opportunities in Aftica, not just South Africa. With a mix of road, trail and adventure races Africa is one of the worlds top running vacation locations. Also on the show: Over the shoulderAsk SueThe road ahead

#173 Partnerunning's African Run Vacation

Your hosts Sue & Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness & all things Partnerunning.

With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry.

Regular segments include:
* Over the Shoulder: A look at recent events;
* Ask Sue: Running related listener questions;
* Travelling Fit: Marathon travel locations;
* Go Further Together: Partnerunning tips;
* Lessons for Life: Learning from running;
* The Road Ahead: A look at future events.

Do you have a question, suggested topic, know someone we could interview or any other ideas? Are you a race director, sponsor looking to promote a charity fund raiser? 

We would love to hear from you and include you on the show.

Health & Fitness

Fitness

Your hosts Sue & Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness & all things Partnerunning. With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry. Regular segments include: * Over the Shoulder: A look at recent events; * Ask Sue: Running related listener questions; * Travelling Fit: Marathon travel locations; * Go Further Together: Partnerunning tips; * Lessons for Life: Learning from running; * The Road Ahead: A look at future events. Do you have a question, suggested topic, know someone we could interview or any other ideas? Are you a race director, sponsor looking to promote a charity fund raiser? We would love to hear from you and include you on the show.

Your hosts Sue &amp; Andrew O'Brien also known as Couple on the Run talk running, great running destinations, marathons, running events and festivals, run travel, diet, injury prevention, running for charity, health, fitness &amp; all things Partnerunning.

With regular guests and popular segments we aim to help soon to be, new and experienced runners as well as their family, friends and the running industry.

Regular segments include:
* Over the Shoulder: A look at recent events;
* Ask Sue: Running related listener questions;
* Travelling Fit: Marathon travel locations;
* Go Further Together: Partnerunning tips;
* Lessons for Life: Learning from running;
* The Road Ahead: A look at future events.

Do you have a question, suggested topic, know someone we could interview or any other ideas? Are you a race director, sponsor looking to promote a charity fund raiser? 

We would love to hear from you and include you on the show.

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#173 Partnerunning's African Run Vacation

#173 Partnerunning's African Run Vacation