I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you: 10 Tips to drop belly fat for good Drink more water Sleep 7 hours <ul> <li dir="ltr" aria-level="1"> Go to sleep 2 hours earlier </li> </ul> 3 hours no food 10k steps per day No carbs until dinner Weight training WEight vest Walks Fasting 48 hours weekly Sugar detox (with fast at the end) Protein shakes in the AM Hire a coach

I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you: 10 Tips to drop belly fat for good Drink more water Sleep 7 hours Go to sleep 2 hours earlier 3 hours no food 10k steps per day No carbs until dinner Weight training WEight vest Walks Fasting 48 hours weekly Sugar detox (with fast at the end) Protein shakes in the AM Hire a coach

I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you: 10 Tips to drop belly fat for good Drink more water Sleep 7 hours <ul> <li> Go to sleep 2 hours earlier </li> </ul> 3 hours no food 10k steps per day No carbs until dinner Weight training WEight vest Walks Fasting 48 hours weekly Sugar detox (with fast at the end) Protein shakes in the AM Hire a coach

173: Top 10 Tips to Lose Belly Fat for Good

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. 

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. 

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

Health & Fitness

Nutrition

Education

Self-Improvement

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

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173: Top 10 Tips to Lose Belly Fat for Good

173: Top 10 Tips to Lose Belly Fat for Good

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