When it comes down to it, the athletic development coach's job is to prepare the athlete train more effectively. We want to increase the athlete's trainability. Too often we equate trainability with simply increasing work capacity or power output. Trainability is broader, it is about all the components that go into making up the game and training. On this week's GAINcast we explore the concept of trainability in detail. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/10/gaincast-episode-173-trainability/

The following links were referenced in the podcast or provide some additional reading material on the topic:

• The GAINcast is brought to you by GAIN and HMMR Media. This month's HMMR Media site theme is core training. Join HMMR Plus so that you get full access to our video, article, and podcast archive.